Power Is Useless WithOut Control

The “Concepts” (Not by chance we chose this sentence):

PowerTraining Intervals Are not just Hammering Your Pedals for 5-10-15-20 min and then recovering & do it again. Is to Know how To Spin it in the best Balance, Economic and Effective way. Pedaling Technique Is only one Concept for better Efficiency, the same as in Running, Swimming, and almost any Other Sport which reflect directly on Athlete’s Achievements.

PowerTraining Intervals Teaching you How to Control Your Racing Rhythm, if it’s a TT Race, Classic, Triathlon competition, or an IronMan (& it Could be also A friends Sunday Ride).

Our Training Plans are built Specifically And accordingly to improve your Limitation for better Results. For that, we need To Evaluate Your Fitness with suitable Tests which reflect your goal, Weekly amount of time, and Fitness Level. Training can be adjusted to every level, whether you want to start losing Weight & start racing Cat 5, or if you are trying to reach the criteria

for the World Master Championship. After an initial evaluation, a suitable protocol will move you toward it.

 As most of our athletes are working people which don’t have enough time for training, we looked for the best way to give them the most quality training and to focus more on intensity & technique and less on mileage.

you can only accomplish this by using a power meter…In 2009 we succeeded to get the best proof that our method is working when an elite Cyclist that trained with us won the national elite Championship. *He was training using our methods for only 12-14 weekly hours. The following year (2010) Still as an amateur who is working a full-time job and training only 12 hours a week he succeeds to finish, without too much specific preparation a 5 day UCI 2.2 Tour.

 I think one of Our best Way to explain our Training Method Is to watch Our 3 Movie Clips (and there are more):

1 ForestGump is learning the Differeent between Intesity Vs Milage.

Most of the Textbooks, coaching theories, and even research papers in the sports sciences, are usually (but not always) based on accomplished or professional athletes. Nevertheless, it appears that the field of training Masters sports has developed greatly in the last 10 — 15 years. The definition of a ‘masters athlete’ is not so much about biological age. A master’s athlete can also be a 22-year-old guy who works 8-9 hours a day, but likes sports and competes in races. It has nothing to do with his level of achievements or fitness, it is more a matter of definition – how he perceives himself as an athlete. There are Elite athletes competing at the highest levels in the world while working almost full time (or half time), and there are masters athletes working half-time jobs and training in very high intensities and volumes, almost like pros.

2. Neo (Matrix) is Starting to understand that to be stronger it’s Just not Enough.

The Secret of Powertrainig is 2Know how to control your Power & speed to Increase your Efficiency.

The bottom line is – If you want to run or ride faster, endurance training and long distances won’t make you faster. Intensity will, practicing pace and control – definitely will. However, in case you’re doing it with inadequate technique, lacking flexibility, and excessive weight, don’t expect to get injured.

” Do you _belive_ that my being stronger or faster has anything”

Stay well and train-wise.

3. Kermiss Races In Belgium – How you can Finish Them? (or win them) – Racing The Highest Level – How To do it Right & Better?

There is a big Different between being a cyclist & a Triathlete Coach &… To be the same Coach for Masters’s Athlete… It is A Completely Different Story

How Did Power-Training Start?

In 2007 I started using a power meter for training (power-tap wheel). With that tool, I discover an all-new world of training, and not only in cycling, based on power output – even for children (without a power meter of course).

In the Gym, we developed an all-new perspective of training based on efficient and specific training depending on Athlete needs, goals, & limitations.

Because most of our Athletes are working people which don’t have enough time to train, We needed to find the best way to give them the most quality time in training, and to aim more on intensity & Technique and less on mileage.

In 2009 we succeeded to get the best proof for our method is working when an elite Cyclist who trained with us won the national elite Championship with only 12-14 weekly hours (142 km elite race). He is also a working family man at the age of 34.

In the summer of 2010, I had the privilege to visit – “PowerWatts Center in Montreal Canada built by Paulo Saldanha – who is the mastermind behind PowerWatts Training & System. During this visit, I discover an all-new world of Quality Training.

ELAD FALTIN

Professional Experience:

1999-2008 Elite Level Cyclist (MTB & Road)

2007 –Elite Level Coach.

2007-2010 – Cycling Head Coach at Wingate Institute (Israel’s National sports Academy)

2005-–Owner & Manager of Momentum cycling Club – Cycling, Running & Triathlon

2011 – Founder & Owner PowerTraining – Watt Training For All

**2008 – Cycling Career (as a cyclist) stopped after a bad accident.

since then more occupied at developing new training methods for elite athletes and advanced Masters Who sick for Personal Training at the highest

Level There is today.

Education authority;

1999- BA at middle Eastern Study & Islam.

2007 – Senior Trainers Course – College Wingate.

2006 – Cycling Coaches Course. Wingate Institute (Israel’s National sports Academy)

2007 – Triathlon Coaches Course. Wingate Institute (Israel’s National sports Academy)

2010 – “PowerWatts Seminar” – Premier Studio – Montreal Quebec Canada

Paulo Saldanha – Founder of PowerWatts™, Paulo is the mastermind

behind the training prescription and development of the system which i had the privilege 2learn about

PowerWatts has A big Influence on How Power Training Is looking Today.

2016 – PowerWatts TLV – First Powerwatts center outside North America