The greatest lie of endurance training and the relation to Lance Armstrong – Part 1
לינק למאמר זה בעברית כאן"Coach told me that in order to be a pro I need to train at least 30 hours a week" or "If [...]
Optimal Cadence – is it real?
ELAD FALTIN The optimal rpm secret - first publish in Harim.co.il (4/10/2009) Limited number of articles was published on this subject. Most of these articles, [...]
An athlete’s mental state and its importance during training “Like Three Little Fonzies” ? (Control, Chaos & Psychology)
Yes, maybe it is good for a "motivator" type of coach or a coach on a reality show, however, in real training with a purposeful goal, it is important to know that when one fails to make the interval, and continues with the "head in the wall" mentality, that the training changes and can no longer achieve the training aspects (both physical and mental) that were designed as part of the program.
The greatest lie of endurance training and the relation to Lance Armstrong – Part 2
So To Whom should endurance trainings can be good and Efective ? ....You'll be surprised to hear that there are also world class athletes that struggle with this issue
Training Masters & Elite Athletes, Balance & control (in Sport & Life)
Elad Faltin on Friday, July 8, 2011 Watt & PowerTraining >>>Get out of the BOX ! Most of the Text books, coaching theories, and even [...]