Personal Training Plan
Our training plan is Based on Time, Goal, current Fitness, %Body Fat, Specifically on your personal Variables (not a ”Copy/Paste” Sheet…), Power-output, and any other Limitation that needs to be evaluated & improve.
- personal training plan
Our Training Plans are given: weekly / every two weeks / Monthly
(accordingly to Athlete Level, Preference, and Convenience).
Personal Training Plan Include:
– Resistance Training (Gym/Core/Free Weight/Pilates) (1-3 times a week) Different Athletes – Different Resistance Plan.
– Stretching and Flexibility assessment.
-Unlimited Email or Phone calls (more than 3 in a week so something is unclear and we should fix it).
We work with the highest-End Products there are in the Market…Still, we think much more important is the quality of work and the quality of communication between the coach and the Athlete.
Our Training Plans are built Specifically And accordingly to improve your Limitation for better Results. For that, we need To Evaluate Your Fitness with suitable Tests which reflect your goal, Weekly amount of time, and Fitness Level. Training can be adjusted to every level, whether you want to start losing Weight & start racing Cat 5, or if you are trying to reach the criteria
Training Plan Coaching Fee :
CYCLING – Email us
RUNNING – Email us
MULTI-SPORT – Email us
972523541563 For more Information – elad.bike@gmail.com
– or on skype – elad12346
FaceBook – Elad Faltin